In my previous writing we have talked about Goals.
People can be overwhelmed by goals that appear to be higher than their reach. Helping people set reasonable (S.M.A.R.T) goals and break down long-term goals into shorter increments (like puzzle parts) is helpful. The dieter who plans to lose 5-8 kg may lack the
motivation to diet for a year or more, but a loss of 1-2 kg a week is an immediate goal that can be easily reached and reinforced with praise.